“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to commentsRead more

RestorHandstand skill workRead more

“Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups Post time to comments Compare to 22 Dec 08Read more

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 26 Feb 09Read more

“John” 5 rounds for time of: 20 Box Jumps (20″) 20 Kettlebell Swings (53/35) 20 Knees to Elbows Run 400m Post time to commentsRead more