Overhead Squat 5 rep max Post time to comments Compare to 30 JUN 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 2 x 5 minute intevals, with 2 min rest between … followed by 5 x 1 minute intervals, with 30 sec rest between Post total distance covered in the intervalsRead more

Congratulations to Kristan Clever and Graham Holmberg for the victories as the Fittest female and male in the world at the 2010 Functional Fitness Games. “Brandie” 200m Farmer’s Walk (45lbs each hand)prior to each round 30-25-20 rep rounds Pull-upsWall-Ball Shots (20/12) For Time Post time to comments Note:You will carry 1-45lb block in each hand for 200m; then do30 PLU and 30 WB Shots. You then do another Farmer’s walk,and then do 25 reps ea.; and so on.Read more

Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m, rest 2 min ALL OUT EFFORTS!! Post sprint time to commentsRead more

“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read more

The “Pink Ladies” (Funny thing, this was not planned!) Rest DayRead more