Just ‘hanging’ around the gym! Push Jerk3 rep max Post max load to comments Compare to 29 SEP 09 (3rep) or 22 APR 10 (2rep) CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m, 90 sec recoveryRow: 10 x 125m, 90 sec recoveryBike: 10 x 800m, 2 min recoverySwim: 10 x 25m/y, 1 min recovery Post sprint time to commentsRead more

3 rounds Run 600m 15 Deadlifts (205/135) 21 Kettlbell Swings (1 pood/25lbs) For Time Post time to commentsRead more

Chillin’, post WOD! Rest DayRead more

Start’em early! 🙂 For Time Run 200m10 Pull-ups10 Push-upsRow 250m20 Toes-to-Bar20 Tire Jumps (30/24) 4 rounds Post time to commentsRead more

4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do 10m, every minute on the minute add 10m. Bike: 20m, every min on the min add 20m.Read more