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07

May

Friday, 08 May 2009

“Lola” 30 Double Unders (120 singles) 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments

06

May

Thursday, 07 May 2009

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments

05

May

Wednesday, 06 May 2009

4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to comments

04

May

Tuesday, 05 May 2009

(Sorry for the late post) Thrusters 1-1-1-1-1-1-1 Post max load to comments

03

May

Monday, 04 May 2009

For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to comments

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