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Conditioning†:

Partner WOD*

3000m Bike

28 Alternating dumbbell snatches (75/50)

26 Pull-ups

…rest 2:00, then…

1000m Row

24 Double dumbbell hang power clean and jerks (2 × 50/35)

22 Burpees over dumbbells

…rest 2:00, then…

20 Shuttle runs (25-ft down and back = one)

18 Sandbag squats – right shoulder (150/100)

18 Sandbag squats – left shoulder

16 Bar muscle-ups

For time

(35:00 cap)

*Equal work required, tag between exercises

†Levels:

• Intermediate/70+ Advanced: 2400m Bike, 24 DB snatch (60/40), 22 PLU, 800m row, 20 DDB hang C&J (2 x 40/30), 18, B.O.DBS, 16 Shuttle runs, 16 SBSQ/each side (100/75), 16 Chest-to-bar pull-ups
• Beginner/70+ Scaled: 2000m Bike, 20 DB snatch (50/35), 18 banded plu/ring rows, 600m Row, 16 DDB hang C&J (2 x 35/25), 14 BODBS, 12 Shuttle runs, 12 SBSQ/each side (75/50), 12 banded pull-ups

Post results and experiences in the comments