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Conditioning:
As many rounds and reps as possible in 15 minutes of the following:
50/40 Calories row
…then…
10 GHD Sit-ups
1-2-3-4-5-6-7…
Power cleans (185/123)
For score
Post results and experiences to comments
141 Happy New Year
127
36#
175 Rx
Fun WOD!!
Ghd very hard. 145RX
195 at 95# (first time doing 95!)
Kept my rower between 1000-1100 cal/hr, definitely could have gone harder there, but not released by Coach to do so yet. 🙂
GHD’s felt good. All 10 rounds UB and relatively fast.
Haha! You are holding back and in it for the long haul. Strong work!!
156 Rx
I shouldn’t have slowed down in rounds 7-8
I liked this one.
My row was really strong. I was the first one off the rower
154rx
Need to explode through hips in cleans better. Ghd slow after first cpl rounds
141 73#
made it through round 7 + 3 GHDS. WOD brain today- but got it done.
ROW felt strong first 25 Cals, slowed down. need to focus on form
8 complete rounds doing:
30 calories rowed
7 GHDs
60# Power Cleans
Total score 122
151 at 78 lbs
40 calories rowed in 2:43
Modified GHD (going to level and back up)
174 with 175#
1 round of rx GHDs then to switched to below parallel
Typo, 124 not 174
143 @ 130#
148 @ 150#