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Conditioning:

100m Sandbag carry (100/75)

100m Farmer carry (2 x 70/50)

50m Overhead plate carry (55/45)

3 Rounds for time

(15:00 cap, every 5m adds 1 second)

†Levels:

• Intermediate/70+ Advanced: (75/50) sandbag, (60/40) farmer carry, (45/35) OH plate carry
• Beginner/70+ Scaled: (50/30) sandbag, (50/35) farmer carry, (35/25) OH plate carry

Strength:

Jerk (Push Jerk or Split Jerk)

On an every 2:00 on the minute clock, perform the following:

7 @ 35% of 1-rm clean and jerk

6 @ 45%

6 @ 55%

5 @ 65%

5 @ 70%

4 @ 75%

4 @ 80%

3 @ 85%

For quality

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