Conditioning:
1:00 Bike sprint for max calories
1:30 Rest
15 Rounds for total calories
†Levels:
- Intermediate/70+ Advanced:
- Beginner/70+ Scaled:
Post results and experiences in the comments
1:00 Bike sprint for max calories
1:30 Rest
15 Rounds for total calories
†Levels:
Post results and experiences in the comments
372 cal
12,180.6m
Held 25cal/rd average through round 11
307 calories/20.5 calories per minute
217 total cals
Avg cals 14.5