Register to volunteer at the TRU Challenge at MP Fitness HERE!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1:

On a 2:00 clock:

Snatch Pull ⇒ High Hang Snatch Pull ⇒ Hang Power Snatch (to 4″ drop)

1 Complex @ 20%

1 @ 30%

1 @ 40%

1 @ 50%

1 @ 55%

1 @ 60%

1 @ 60%

1 @ 60%

1 @ 60%

1 @ 60%

 

For Quality

 

Lift 2:

On a 2:00 clock:

Back Squat

7 @ 20%, 30%, 40%

5 @ 50%, 60%, 70%

3 @ 75%, 80%, 80%

 

For quality

 

Lift 3:

On a 2:00 clock:

Shoulder Press

7 @ 20%, 30%, 40%

5 @ 50%, 60%, 70%

3 @ 75%, 80%, 80%

 

For quality

 

Lift 4:

Bulgarian Split Squats

10/side

1:00 Rest

 

3 Rounds for quality, increase load each set or stay same weight for all 3 sets

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments