Conditioning:

As many rounds and reps as possible* in 8 minutes of:

2 Wall-ball shots (25/16) @ (10/9′)

4 Calories skied

For score

*Add two reps to each exercise every round

…rest 3 minutes and then…

As many rounds and reps as possible* in 8 minutes of:

2 Burpees over rower

4 Calories rowed

For score

*Add two reps to each exercise every round

…rest 3 minutes and then…

As many rounds and reps as possible* in 8 minutes of:

2 Sandbag cleans (100/75)

4 Calories biked

For score

*Add two reps to each exercise every round

†Levels:

• Intermediate/70+ Advanced: (20/14) wall-ball, (75/50) sandbag
• Beginner/70+ Scaled: (16/10) wall-ball, (50/30) sandbag, step-over rower on burpees

Post results and experiences in the comments