Register to volunteer at the TRU Challenge at MP Fitness HERE!
Conditioning†:
2 rounds of:
400m Run
300-ft Farmers carry (2 x 70/53)
…rest 3:00…
2 rounds of:
500m Row
100-ft Burpee broad jumps
…rest 3:00…
2 rounds of:
500m Ski
25 Wall-ball shots (20/14) @ (10/9′)
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: 300m run/(2 x 62/45), 400m row/75-ft BBJ, 400m ski/(16/10)
- Beginner/70+ Scaled: 300m Run/200-ft FC, 300m row/50-ft BBJ, 300m ski/20 WBs (12/8)
Post results and experiences in the comments
23:52 mod
I did the Int level reps and distances with the Adv. loads. Also did bike 3:1 for the run.
29:21 rx
26:57 RX
Last section was probably hardest for me. Felt like I slowed on second round of ski
27:07 Intermediate reps
Mod run to bike
Adv weights
28:28 Intermediate
Used 35# KB instead of 45’s
30:55
Intermediate
27:03
Intermediate reps
Advance weights