We had a blast with the Conquer the Gauntlet crew on Saturday!

Conditioning†:

On a 12:00 clock…

35/28 Calories ski

35/28 Calories bike

25 Chest to bar pull-ups

10 Bar muscle-ups

Max line-facing burpees in the remaining time

For score

†Levels:

• Intermediate/70+ Advanced: 30/24 calories, 25 pull-ups, 10 chest-to-bar
• Beginner/70+ Scaled: 20/16 calories, 25 ring rows, 10 jumping pull-ups or strict banded pull-ups

Strength:

1 Snatch pull ⇒ 1 snatch high pull ⇒ 1 power snatch

1 complex every 1:30:

@ 40%

@ 50%

@ 60%

@ 70%

@ 75%

@ 75%

@ 80%

@ 80%

For quality

Post results and experiences in the comments