Class at 0900 only today. See you for some “Labor”!!
“Laborious”
Partner WOD*
50 Calories skied
60 Stationary barbell lunges (95/63)
70 Double unders
80 Pull-ups
90 Bar-over-burpees
100 Calories rowed*
90 Sit-ups
80 Hang squat cleans (95/63)
70 Crossover single unders
60 Kettlebell swings (72/53)
50 Calories biked
For time
*Equal work, one working at a time.
**Teams chose where to put the row.
†Levels:
- Intermediate/70+ Advanced: 40-50-60-70-80-90-80-70-60-50-40 rep scheme. (80/53) barbell, (53/35) kettlebell, 2:1 single-unders for all jump rope
- Beginner/70+ Scaled: 40-50-60-70-80-90-80-70-60-50-40 rep scheme. (65/43) barbell, ring rows, (45/25) kettlebell, 1:1 single-unders for all jump rope
Compare to Monday, 02 September 2024
Post results and experiences in the comments
56:06 Intermediate
4:67 (Maggie)
4:11 (Me)
8:18
Partnered w/ Rye
42:48
I did RX, he did Intermediate
800m run:
4:27 (me)
5:04 (Rye)
9:31 total
Partnered with Kile:
48:11 Adv. Rx
30-second PR
We put the row between the pull-ups and burpees.
Surprise:
Ape: 3:59 adv
Kile: 6:17 adv
Total: 10:16
Post WOD surprise:
Adv.: 800m Run – for the total combined time for partners
Int.: 600m Run
Beg.: 400m Run
NTFS:
Change the surprise up each year. 😉