Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes!
Conditioning:
Every 3 minutes on the minute:
10 Burpee shuttle runs*
30 Double-unders
7 Sets for total work time
†Levels:
- Intermediate/70+ Advanced: 8 Burpee shuttle runs, 25 double-unders OR 75 single-unders
- Beginner/70+ Scaled: 6 Burpee shuttle runs, 60 single-unders
Core Work:
30 Heel taps
10 Wall-ball GHD sit-ups
30 Kettlebell Russian twists
1:00 Low plank
1:00 Rest
3 Rounds for quality
Post results and experiences in the comments
1:44
1:43
1:44
1:42
1:43
1:42
1:46 (only trip of whole WOD 😒)
Total 12:04 Adv Rx
I love hate this training! I need this sprint work but it hurts! 😆
11:41 Adv. Rx
1:39-1:36-1:38-1:37-1:42-1:38-1:51
*tripped twice on round 1, once rd 5, and once rd 7 and shoe came untied rd 7
Fun and tough WOD!
14:23 adv-rx.
DU’s were pretty good. 1st 3 rds UB last couple with one trip at end..
Core work was spicy!
14:03 adv rx
First rd started off way too hot finished in 1:37. Next time try to pace that better.
15:15rx