Friday’s 5:30pm class cancelled.
Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!
Conditioning:
As many rounds and reps as possible in 30-minutes* of:
20/16 Calories bike
20/16 Calories ski
20/16 Calories row
For score
*Every 2-minutes, including at start, complete 6 burpees
†Levels:
- Intermediate/70+ Advanced: 18/14 calories, 5 burpees
- Beginner/70+ Scaled: 16/12 calories, 4 burpees
Post results and experiences in the comments
330 RX
Tried to make it over half way through the cals each machine before having to do burpees
285 rx
4 rds + 3 cals on row.
360
I love burpees!