Sprint Work:

With a partner, and a 2-minute clock…

Row for calories*

…rest 2:00, then…

With a partner, and a 2-minute clock…

Bike for calories*

…rest 2:00, then…

With a partner, and a 2-minute clock…

Ski for calories*

For total calories
*Partners will alternate every 5 or 10 calories. Partners can choose, but must remain consistent on each machine; however, they can differ on different machines.

Conditioning†:

Partner WOD, equal work

80-60-40-20 Crossover single unders

40-30-20-10 Double dumbbell push press (2 x 50/35)

20-15-10-5 Burpee box jump overs (24/20”)

10-8-6-4 Bar muscle-ups

For time

(20:00 cap)

Compare to Monday, 30 June 2025

†Levels:

• Intermediate/70+ Advanced: Same rep counts, double DB push press (2 x 40/30), burpee box jump overs (20/16″), Chest-to-bar pull-ups
• Beginner/70+ Scaled: Same rep counts, single unders, double DB push press (2 x 35/25), burpee box step overs (20/16″), ring rows or pull-ups (banded or not)

Post results and experiences in the comments