Conditioning:
Option 1:
As many rounds and reps as possible in 15-minutes of:
1000m Bike
10 GHD Sit-ups
10 Sandbag cleans over shoulder (100/75)
10 Sandbag bearhug squats
For score (40 points/round)
†Levels:
- Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50)
- Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)
Option 2:
CrossFit Games Open WOD 26.2
80-ft Single-arm dumbbell overhead lunges (50/35)
20 Alternating dumbbell snatches (50/35)
20 Pull-ups
80-ft Single-arm dumbbell overhead lunges (50/35)
20 Alternating dumbbell snatches (50/35)
20 Chest-to-bar pull-ups
80-ft Single-arm dumbbell overhead lunges (50/35)
20 Alternating dumbbell snatches (50/35)
20 Ring muscle-ups
For time
(15:00 cap)
†Levels:
- Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar
- Masters 55+ Rx: (35/20) dumbbell
- Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups
Post results and experiences in the comments
Got 15 of the last set of snatches. With probably 11:30 TB. I purposely started out slow. Was still hard for me to breathe. Got discouraged because I was hoping to get a MU and mailed it in. After workout did 1 MU like 1 or 2 min later.