Conditioning:
Complete as many reps as possible in 4:00 of:
500m Row/ski*
50-ft Handstand walking
Max rep kettlebell swings (53/35)
Rest 3:00
4 Rounds for total score
*Alternate row and ski each round
†Levels:
- Intermediate/70+ Advanced: 400m row/ski, 25-ft HS walk or 2 around-the-worlds, (45/30) KB swings
- Beginner/70+ Scaled: 400m row/ski, 1 around-the-worlds, (35/25) KB swings
Post results and experiences in the comments
72 Rx
Those HSW got 🌶️!!!
60 with two around the worlds rest rx
Those felt heavy
18,16,12,14
24/21/25/13=83
25ft HSW, did 5ft & came down. Only missed once during whole WOD and this was on last rd!
Row, ski, row, ski
Next time start with ski
Beginner/Intermediate
51 reps
400m row/ski
2 round the worlds
25lb KB
Beginner: 17,12,13,11=53 total
Did a 12in box.
88 reps Rx (3 rds)
29-29-skip-30
All 25’ section were UB! Skied 1st
My skip round was from an interruption from a PSO tech telling me they were turning off the power due to non-payment! I was livid until I noticed he was at the wrong address. 😬 Stay calm Ape! 🦍💪🏼
It was great having the “Haug” drop in this morning! See you again next time doc!
90rx
27,28,10,25
Ski,row,ski,row
Tried to do HSW steady on 3rd round instead of the usual fast out and on the edge of control.