Rest Day Note: The 1730 class is canceled for this evening due to the demo at the HZ. The demo is being held at 1900. If you were planning on attend in the evening class, you are welcome to participate in the demo, just send me a text or call.Read More

“Death by Box Jumps” With a continuous running clock, do 1 Box Jump (24/20) every minute on the minute.* If you have a vest, wear it. *minute 1, do 1 Box Jump; minute 2, do 2 Box Jumps; and so on. Post the last minute successfully completedRead More

100 Knees-to-Elbows For Time Post time to comments Compare to 11 MAR 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 35 min Row: 15 min Bike: 35 min Swim: 15 min Choose one and do the time trial for max distance Post distance to commentsRead More

For Score: 10 minutes row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips Post total score and individual exercise totals to commentsRead More

Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of Functional Fitness.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run,...Read More

Stacy doing what she had to with a bum shoulder! 21-15-9 rep rounds of: Squat Snatch (95/65)Chest-to-Bar Pull-ups For Time Post time to commentsRead More

Rest DayRead More

“Filthy Fifty” 50 Box Jumps (20″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 05 NOV 10Read More

Pick one: For max load: Deadlift 5 rep max or For Time: 25 Sit-ups 25 Push-ups 4 rounds Post WOD and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 2 minutes on, 1 minute off x 6 Post total distance covered to commentsRead More

Viking “Fran” 21-15-9 rep rounds of: Thruster (95/65) Pull-ups Row 1000-750-500m For Time Post time to comments Compare to 12 MAR 10Read More