Baby “Sister” 30 Box Jumps (20″) 25 Knees-2-Elbows 20 Overhead Squats (65/45) Run 400m 3 rounds for time Post time to commentsRead More

Rest Day No classes Skill Work: Run or Row 5K Post time to commentsRead More

Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to commentsRead More

Complete as many rounds as possible in 15 minutes of: 30 Double Unders 20 Box Jumps (24/20″) 10 Deadlifts (155/100) Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 20 sec on, 20 sec off Post total distance covered to comments REMINDER:...Read More

Run 200m Max rep* Pull-ups Run 400m 60 Squats Run 800m 60 Sit-ups Run 400m Max rep* Push-ups Run 200m For Time Post time to comments *Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!Read More

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 09 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try...Read More

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 07 MAR 11Read More

Rest Day Skill Work: Choose two: 1. 10 x max rep Double Unders 2. 10 x max rep Muscle -up 3. 10 x 1-rep at 3-rep max Squat Clean 4. Run or Row: 10 x 200m, rest 2 min Post choices and results to commentsRead More

10 Pull-ups 20 Box Jumps (20″) 30 Sit-ups 400m Run 5 rounds for time Post time to commentsRead More

10 Power Cleans (115/75) 10 Ring Push-ups 5 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 20 seconds on, 10 sec off; 30 sec on, 15 sec off; 40 sec on, 20 sec off; 60 sec on, 30 sec off ALL OUT SPRINTS!!! NO...Read More