21-15-9 rep rounds of: Overhead Squats (95/65)Box Jumps (30/24″) Run 400m at the beginning of each round For Time Post time to commentsCompare to 11 OCT 10Read More

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 600m, rest 2 min Row: 5 x 750m, rest 2 min Bike: 5 x 1 mile, rest 2 min Swim: 5 x 200m, rest 2 min Post sport and sprint time to comments NOTE: 0515 class will be swimming, and...Read More

“Partner up” 3000m Row 250 Sit-ups 200 Squats 150 Push-ups 100 Pull-ups For Time Post time to comments Note: Both partners do equal work on all exercises. Switch every 500m on the row.Read More

For Time 200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds Post time to comments Compare to 10 SEP 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 10 x 200m, rest 4 min Row: 10 x 250m, rest 4 min Bike: 10 x 400m, rest 4 min Swim: 10 x 50m,...Read More

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 13 JUN 11Read More

21-15-9 rep rounds Burpees Handstand Push-ups Calories Rowed For Time Post time to comments CFE WOD: Choose a Sport: Row, Run, Bike, or Swim Row: 3500m Run: 2 miles Bike: 5 miles Swim: 800m Post time to commentsRead More

For Time 10 Right arm Kettlebell Snatches (1.5/1 pood) 10 Left arm Kettlebell snatches 10 Chest-to-Bar Pull-ups Row 250m 5 rounds Post time to commentsRead More

Rest Day CFE WOD: Choose one: Swim 300m, Bike 5 miles or Bike 5 miles, Run 1.5 miles Post choice and total time to commentsRead More

For Time 35 Double Unders 25 Box Jumps (20″) 15 Burpees 4 rounds Post time to comments Compare to 11 AUG 11Read More

Uneven “Grace” 30 Clean and Jerks (135/95) For Time Post time to comments “Uneven” means that the weight needs to be off-set by 10 lbs. I.E. 135lb bar will have 50lbs on one side, and 40lbs on the other.Read More