Complete as many rounds as possible in 20 minutes of: 3 Wall-climbs 10 Up-downs 5 Paralette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left= 1) Post total number of rounds and extra reps to comments (WOD courtesy of Functional Fitness.com) Video of WOD can be see at: wmv: http://media.Functional Fitness.com/cf-video/Functional Fitness_WOD111026_CFMaxim.wmv mov:...Read More
For Time 50-40-30-20-10 Calories Rowed 10-20-30-40-50 Double Unders Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off ALL OUT EFFORTS!!! Post sport and distance covered to commentsRead More
“Do your arms hurt?” 15 Pull-ups 100 Push-ups 5 minutes of planks* 15 Pull-ups For Time Post time to comments (WOD courtesy of Christian Stiechen, age 15) *No longer than 30 sec of rest, and no less than 30 seconds of work at a time Also note that this week we will be working on...Read More
For Time 50 Squats 5 Wall-2-Walls* 50 Sit-ups 5 Wall-2-Walls 25 Pull-ups 5 Wall-2-Walls 50 Double Unders 5 Wall-2-Walls 50 Push-ups 5 Wall-2-Walls 2 rounds Post time to comments Similar to 15 DEC 10 *Wall-2-Walls are from one side of the room to the other (15m each leg, 75m total)Read More
Rest Day Focus Work: With a continuously running clock, do 1 pull-up every minute on the minute. I.E. on minute 1, do 1 pull-up; minute 2, do 2 pull-ups; minute 3, do 3 pull-ups; etc. Continue until you can no longer complete the number of pull-ups required in the given minute. Post last successfully completed...Read More
Rowing “Wood” Row 500m 10 Burpee Box Jumps (24/20″) 10 Sumo-deadlift High-pull (95/65) 10 Thrusters (95/65) Rest 1 minute 5 rounds for time Post time to comments (WOD courtesy of http://www.Functional Fitness.com/)Read More
Sprint 400m 50 Sit-ups 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 minutes max distance Post total distance to commentsRead More
