Spending quality time at MP Fitness! Reminder: No Saturday class. Execute the WOD on the HZ fitness floor. For Time: 500m Row 50 Squats 400m Row 40 Sit-ups (unanchored) 300m Row 30 Push-ups 200m Row 20 Walking Lunges (each leg) 100m Row 10 Burpees Post time to commentsRead More
Partner WOD “Till death do us part” 600m Run 50 Sit-ups 40 Wall-Ball Shots (20/14) 30 Kettlebell Swings (55/35) 20 Handstand Push-ups 100 Calories Rowed (50 each) 20 Chest-2-Bar Pull-ups 30 Burpees 40 Box Jumps (24/20″) 50 Double Unders 600m Run For Time Post team time to comments Notes: This is a 2 person WOD,...Read More
Rest Day CFE WOD: Choose a sport: Run: 2 x 1 mile, rest 5 min Row: 2 x 2000m, rest 5 min Bike: 2 x 3 miles, rest 5 min Swim: 2 x 400m/yd, rest 5 min Post sport and sprint times to commentsRead More
“Modified is Rx” 30 Sit-ups 25 Knee Push-ups 20 Box Jumps* 15 Burpees 100 Jumprope Singles 200m Run 3 rounds for time Post time and box height to comments *No height is specified. You choose the height that challenges you.Read More
Main WOD: Pick any skill or lift Post choice and result to comments Gymnastics WOD: 5 rounds for time: 7 Pistols with Roll 14 Ring Push-ups Post time and experience to comments CFE WOD: Choose a sport: Run: 6 x 400m, rest 2 min Row: 6 x 500m, rest...Read More
Warrior Dash 2012 “Shangri-La” Row 500m, 1000, 500 20 Knees-2-Elbows 30 1-arm Kettlebell Snatch (55/35) (15 each arm) 100 Jumprope Singles 3 rounds for time Post time to comments Note: Row 500m at beginning of round 1, 1000m round 2, and 500m round 3Read More
Warrior Dash is Saturday, so no class Saturday morning. A WOD will be posted that can be done on your own. “Nancy” Run 400m 15 OverheadSquats (95/65) 5 rounds for time Post time to comments Compare to 02 SEP 11Read More
“Van” Run 400m 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) 30 Chest-2-Bar Pull-ups Run 800m 30 Burpees 30 Thrusters (65/45) 30 Knees-2-Elbows Run 400m For Time Post time to commentsRead More
