“Special Request” Complete as many rounds as possible in 12 minutes of: 4 Tire Flips (210/180) 6 Handstand Push-ups 8 pistols Then with a partner, row as many meters as possible in 12 minutes Complete as many rounds as possible in 12 minutes of: 4 Strict Pull-ups 60 Speed Skips...Read More
“Squatting Blackjack” 20 Sit-ups* / 1 Squat 19 Sit-ups / 2 Squats 18 Sit-ups / 3 Squats 17 Sit-ups / 4 Squats …and so on until 1 Sit-up / 20 Squats For Time *unanchored Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim...Read More
Pre-WOD: Running group is meeting at Turkey Mountain at 0700 Main WOD: 5 Chest-2-Bar Pull-ups 7 Thrusters (115/73) 35 Double Unders 5 rounds for time Post time to comments Compare to 04 JAN 12Read More
“Gonna Fly Now” Complete as many rounds as possible in 9 minutes of:* 5 Snatch* (115/73) 10 Grasshoppers 20 Double Unders Rest 2 minutes Complete as many rounds as possible in 7 minutes of: 5 Snatch (115/73) 10 Burpees 20 Speed skips Rest 2 minutes Complete as many...Read More
Mother and son row team! Rest Day Open Gym @ 1730 Pick a lift, skill, missed WOD, or a WOD you would like to try CFE WOD: Choose a sport: Run, Row, Bike, or Swim 2 x 1 minute on, 1 minute off; 2 minutes on, 2 minutes off;...Read More
“Fire Team” 30 Calorie Row 30 Burpees 30 Ground-2-Overhead (115/83) 30 Toes-2-Bar 30 meters of Overhead Walking Lunges (45/25) 60 meter Shuttle Sprint For Time Post team time to comments Instructions: Teams of 4 (2 men, 2 women preferred). All four athletes perform the entire WOD. The first athlete...Read More
Main WOD: Snatch 3-3-3-3-3 Post max weight to comments CFE WOD: Choose a sport: Run: 600m, rest 3 minutes x 5 Row: 800m, rest 3 minutes x 5 Bike: 1800m, rest 3 minutes x 5 Swim: 150m/yd, rest 3 minutes x 5 Post sport and total sprint time to...Read More
