For time 10-20-30-20-10 rep rounds of: Thrusters (65/45) Kettlebell Swings (1.5/1 pood) Box Jumps (20″) Knees to Elbows Overhead Squat (45) Run 400m after each round Post time to commentsRead More

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09Read More

“Filthy Fifty” 50 Box jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) Post time to comments Compare to 18 FEB 09Read More

“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09Read More

Push Jerk 3-3-3-3-3 Post max load to commentsRead More

“Old School” 4 rounds for time of: 10 Handstand Push-ups15 Overhead Squats (65/45)20 Burpees25 Kettlebell Swings (45/30) Post time to commentsRead More

Tiger Woods (middle), teeing off with two wounded soldiers For time: 100 Pull-ups Post time to commentsRead More

Navy Fitness!! 5 rounds for time of: 15 Deadlifts12 Hang Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read More

Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in...Read More

Thrusters 3-3-3-3-3 Post max load to commentsRead More