For time: “Unworthy” Squat: 80-40-20-40-80 KB Swing: 40-20-10-20-40 (1.5/1 pood) Pull-up: 20-10- 5-10-20 Post time to comments Compare to 02 MAR 09Read More

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments Compare to 25 MAR 09Read More

“The New MP Home” 3 rounds for time 15 Overhead Squats (95/65)20 Pull-ups25 Sit-ups30 Sledge Hammer Swings (10/8)(15 each side)Run 400m Post time to commentsRead More

Run 800m 2 rounds of: 25 Box Jumps (20″) 50 Push-ups 75 Sit-ups 100 Double Unders (400 singles) …then Run 800m Post time to commentsRead More

“Grace” 30 reps of: Clean and Jerk (135/95) For time Post max load to commentsRead More

“Danny’s Double Under Guards” (Don’t forget to get a copyright!) “Rooster” 10 Burpees20 Double Unders10 rounds for time Post time to comments Compare to 19 MAR 09Read More

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips (3:1 regular) Push-ups Post time to comments Compare to 12 MAY 09Read More

“Kelly” Run 400m 30 Box Jumps (24″) 30 Wall Ball Shots (20lb) 5 rounds for time Post time to comments Compare to 20 FEB 09Read More

4 rounds for time: 50 Double Unders 10 Tire Flips (210/180) 15 Pull-ups 20 Overhead Squats (65/45) Post time to comments Compare to 03 APR 09Read More

Sprint 400m Rest 2 minutes 8 rounds for time Post time to comments Compare to 22 JAN 09Read More