“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 05 MAR 10Read More

CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time...Read More

“Elizabeth” 21-15-9 rep rounds of:Squat Cleans (135/95)Ring Dips For Time Post time to commentsRead More

Jeremiah successfully jumping 50 3/8″! Nice work! “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 29 JAN 10Read More

Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For...Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead More

Rest DayRead More

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 29 MAR 10Read More

Snatch – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 rounds of 40 seconds on, 20 seconds off …then 4 rounds of 20 seconds on, 40 seconds off ALL OUT EFFORETS! Post total distance to commentsRead More

“Riddick” Row 1000m 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood/25lbs) 25 Pull-ups …then reverse it!! For Time Post time to comments Compare to 21 JAN 09Read More