Happy belated birthday Nathan!!   “Nice try Nathan”   20 Slammers (12/8) 20 Box Jumps (30/24) Run 400m 20 Burpees* 20 Deadlifts (165/110)   5 rounds for time     Post time to comments   *Fundraiser “Buy-Out” Buy-out of Burpees for $1 each. The first 15 each person purchases, Coaches Becky and Jimmy will...Read More

Happy belated Mother’s Day!   “Mama Said Knock You Out”   10 Back Squats (95/63) 20 Wall-Ball Shots (20/14) @ (10/9′) 30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate) 400m Run   4 rounds for time     Post time to commentsRead More

“Let’er Rip” 3 rounds of: 20 Wall-Ball Shots (20/14) @ (10/9′) 20 Supermans   …then   6 rounds of: Sprint 200m Rest 2 minutes   …then   3 rounds of: 20 Box Overs (24/20″) 20 GHD Sit-ups     For Time     Post time to commentsRead More

  “Chip and Repeat”   20 Jump Squats (10″ target) Run 200m 20 Kettlebell Swings (70/53) Run 200m 20 Burpees Run 200m 20 Overhead Squats (115/75) Run 200m 20 Muscle-ups Run 200m 20 Box Overs (24/20″) Run 200m 20 Ring Push-ups Run 200m 20 Kettlebell overhead walking lunges (35/25) (each leg)   For Time  ...Read More

Vernice visualizing 50 reps of bench press! 🙂 Tough Mudder Practice Meet at Turkey Mountain parking lot at 0645 6k trail run   Main WOD: “Becky vs. the Ape II” 10 Handstand Push-ups or Pistol rolls 20 Box Overs (24/20″) 30  Pull-ups 40 Walking Lunges (20 each leg) 50 Sit-ups 40 Walking Lunges (20 each leg)...Read More