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Conditioning:
Partner WOD
1:00 work at each of the following, 0:30 transition time between movements:
Pull-ups
Dumbbell alternating lunges (70/50)
Calories row
Dumbbell alternating hang clean and jerk (70/50)
Plate facing burpees
Calories biked
Box jump overs (20″)
2:00 Rest
3 Rounds for total score
†Levels:
- Intermediate/70+ Advanced: (53/35) dumbbell, (16″) box
- Beginner/70+ Scaled: (35/20) dumbbell, (12″) box
Post results and experiences in the comments
Partnered with Kyle 495 rx
Partner was Michelle: 361
I did body weight lunges
20# hang clean and jerk DB
Jumped 3×25# places.
Partnered with Crystal! 💪🏻
361
Kipping pull-ups
30lb DBs