We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations!
Conditioning:
400m Run
20 Push-ups
10 Hang squat cleans (185/123)
4 rounds for time
†Levels:
- Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans
- Beginner/70+ Scaled: 300m run; scale weight as needed, NMT 75% 1-rm
Post results and experiences in the comments
25:09 int
23:06 Rx
Good WOD! Wear wrist sweat bands next time!
PU in 13/7 then last round 14/3/3
Singles on all cleans except first five did 3 and then 2. Singles straight through next time.
19:30 Rx
Tried to run smooth and consistent. Not sure if I did bc I forgot to lap my runs. 😬
PU: 20/15-5/15-5/16-4
Cleans: 3-3-2-2 first 3 rounds, 4-3-3 last round. The cleans got toasty!
30:36. 200m run x3 300m x1
One set at #63 to 16in box squat cleans.
#53 to 16in the rest.
30:36. 200m run x3 300m x1
One set at #63 to 16in box squat cleans.
#53 to 16in the rest.
28:58
Slow run
Push ups 6-5-5-4 slow
Sets of 2 on HSC