Click HERE to register for Conquer the Gauntlet on Sept. 12th!
Conditioning:
Partner WOD, equal work required
As many rounds and reps as possible in 8-minutes of:
20 Sandbag cleans to shoulder (100/75)
400m Row
…rest 3-minutes…
As many rounds and reps as possible in 8-minutes of:
10 Bar muscle-ups
100 Double unders
…rest 3-minutes…
As many rounds and reps as possible in 8-minutes of:
20 Kettlebell swings (97/62)
400-ft Sandbag bearhug carry (100/75)
For score(s)
†Levels:
- Intermediate/70+ Advanced: Same rep counts, (75/50) sandbag, chest-to-bar pull-ups, (70/53) KB
- Beginner/70+ Scaled: 16 sandbag cleans (50/30), 300m Row, 8 ring rows or pull-ups, 80 single-unders, 16 KB swings (53/35), 300-ft sandbag bearhug carry
Post results and experiences in the comments
Part 1: 143 (3rds +20/+388)
Part 2: 430 (3 rds +10/+90)
Part 3: 320 (3 rds +20)
Total: 893 all Rx
Fun and tiring WOD!
Cleans were 4/4/2. All BMU were UB sets of 5! Dubs 30/20, kbs 5’s, 100-ft walks.
What he said. This was a good training WOD. Steady movement. Not too much rest but just enough!
Partner was Missy and Christie shadowed
Beg #
1: 102
2:531
3: 304
Total: 937
30# sand bag 25# kettle bell RR.