Click HERE to register for Conquer the Gauntlet on Sept 12th!

Fitness Race Prep:

300m Run

100-ft Sandbag lunges (75/50)

300m Ski

200-ft Farmer carry (2 x 70/53)

300m Row

100-ft Burpee broad jumps

3 rounds for time

(35:00 cap)

†Levels:

• Intermediate/70+ Advanced: 200m run/ski/row, sandbag (50/30), FC (2 x 53/35)
• Beginner/70+ Scaled: 150m run/ski/row, 80-ft DB lunges (25/15), 160-ft FC (2x 45/30), 80-ft burpee broad jumps/two step

Post results and experiences in the comments