Click HERE to register for Conquer the Gauntlet on Sept 12th!

Conditioning:

Partner WOD, equal work required

10-20-10 Bar muscle-ups

20-30-20 Power cleans (185/123)

30-40-30 GHD Sit-ups

40-50-40 Wall-ball shots (20/14) @ (10/9′)

For time

(25:00 cap)

†Levels:

• Intermediate/70+ Advanced: Same reps as Rx, chest-to-bar PLU, (155/103) power cleans, break parallel GHD, WB shots (16/10)
• Beginner/70+ Scaled: 8-16-8 banded PLU or ring rows, 16-24-16 power cleans (125/83), 24-32-24 parallel GHD or Abmat butterfly sit-ups, 32-40-32 WB shots (12/8)

Post results and experiences in the comments