Saturday, 15 August 2026

Click HERE to register for Conquer the Gauntlet on Sept 12th!

Conditioning:

Partner WOD*

Part A:

Max calories skied in 25 minutes

 

Part B (equal work required):

100 Double unders

60 Toes-to-bar

40 Box jumps (30/24”)

20 Squat snatches (155/103)

40 Chest-to-bar pull-ups

60 Kettlebell swings (97/62)

100 Crossover single unders

 

For scores (Total calories skied and total time to complete chipper)

 

*While one partner is working on Part B, the other is working on max calories on the skier. The partner working on Part B must come tag out the partner on the skier to switch. Once the chipper is complete, both partners may work on accumulating max calories on the skier until the 25 minutes are complete.

†Levels:

  • Intermediate/70+ Advanced: 80-50-30-16-30-50-80 rep count, (24/20″) box (70+ can step), (135/93) squat snatch (70+ can FSQ), PLU, (70/53) KBs
  • Beginner/70+ Scaled: 70-40-30-20-30-40-70 rep count, (20/16″) box step-ups, (105/73) power snatch or FSQ, banded PLU or ring rows, (45/30) KBs

 

 

Post results and experiences in the comments

2 Responses
  1. Michelle Strate

    Partnered with Michelle
    22:49
    220 cal ski
    Fast step ups
    Strict knee ups
    Box step ups
    11lb slow squat snatches
    Ring rows
    15lb Scaled KB swings
    Fast step ups

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