
Click HERE to register for Conquer the Gauntlet on Sept 12th!
Conditioning:
Partner WOD*
Part A:
Max calories skied in 25 minutes
Part B (equal work required):
100 Double unders
60 Toes-to-bar
40 Box jumps (30/24”)
20 Squat snatches (155/103)
40 Chest-to-bar pull-ups
60 Kettlebell swings (97/62)
100 Crossover single unders
For scores (Total calories skied and total time to complete chipper)
*While one partner is working on Part B, the other is working on max calories on the skier. The partner working on Part B must come tag out the partner on the skier to switch. Once the chipper is complete, both partners may work on accumulating max calories on the skier until the 25 minutes are complete.
†Levels:
- Intermediate/70+ Advanced: 80-50-30-16-30-50-80 rep count, (24/20″) box (70+ can step), (135/93) squat snatch (70+ can FSQ), PLU, (70/53) KBs
- Beginner/70+ Scaled: 70-40-30-20-30-40-70 rep count, (20/16″) box step-ups, (105/73) power snatch or FSQ, banded PLU or ring rows, (45/30) KBs
Post results and experiences in the comments

This WOD was so hard!
With Coach:
286 cals
26:44. Cap Rx
Partnered with Michelle
22:49
220 cal ski
Fast step ups
Strict knee ups
Box step ups
11lb slow squat snatches
Ring rows
15lb Scaled KB swings
Fast step ups