Click HERE to register for Conquer the Gauntlet on Sept 12th!

Endurance:

2000m Row

…then…

30-20-10

Calories biked

300-200-100

Feet kettlebell farmer carry (2 x 70/53)

…and finally…

25 Burpee pull-ups

For time

(25:00 cap)

†Levels:

• Intermediate/70+ Advanced: 1600m row, 24-16-8 calories, (2 x 53/35) kettlebells, 20 burpee pull-ups
• Beginner/70+ Scaled: 1400m row, 20-10-5 calories, (2 x 40/25) kettlebells, 18 burpee pull-ups

Post results and experiences in the comments