Comps are great places to set PRs!! Congrats Anniee!
Fitness Race Prep†:
1000m Run
1000m Row
1000m Ski
800m Run
800m Row
800m Ski
600m Run
600m Row
600m Ski
400m Run
400m Row
400m Ski
For time
(40:00 cap)
†Levels:
- Intermediate/70+ Advanced: 800m each, 600m each, 500m each, 400m each
- Beginner/70+ Scaled: 600m each, 500m each, 400m each, 300m each
Post results and experiences in the comments
40:23 cap rx – int would have been the right distance.
Capped
Completed 400m run (not sure the score on that). Heat was rough!
That would be 40:16
(1 pt for each 50m not completed)
Capped
40:05 Rx
(250m ski remaining)
I had multiple sweat puddles and spray lines with the rower and skier!
40.02
Beginner
39:07 Intermediate. Mod bike for run.
Made it through rd of 600. Lost time at beginning waiting for a rower to open up