Strong work Teams! Fun was had, and injuries avoided!

 

Conditioning†:

Monster Games 2026 Intermediate/Masters Team WOD 3

“Mountain Top”

2-mile run*

into…

75/60 Calorie row*

 

For time

*The run will be 200m shy of 2 miles when the athlete performs the row. At the completion of the row, the athlete will finish the required distance. All for one completed time.

†Levels:

• Intermediate/70+ Advanced: 1.5 miles, same calories
• Beginner/70+ Scaled: 1.5 miles, 60/48 calories

 

 

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