0845 class on Friday is canceled. We are sorry for any inconvenience.
Conditioning:
2 Rounds of:
10 Deadlifts (225/153)
10/8 Calories biked
10 Burpee Box Jump Overs (24/20)
10 Pull-ups
…Rest 4:00 and then…
Repeat the above, including rest, for a total of 3 Sets (6 total rounds)
For total work time (total time minus 8 minutes of rest)
(35:00 cap)
Compare to Wednesday, 24 July 2024
†Levels:
- Intermediate/70+ Advanced: same reps, (185/123) deadlift, (20/16″) box
- Beginner/70+ Scaled: 8 reps of each movement, (155/103) deadlift, (16/12″) box, ring rows
Post results and experiences in the comments
20:56 beg +
I landed the box jumps with straight legs and did strict PUs.
Traveling tomorrow with fam. Didn’t want to get into the low back. So went light and connected all the DLs and made some other mods.
28:22
Intermediate reps
125lb
Rowed
Ring rows