Conditioning†:

Partner WOD

Complete as many rounds and reps, alternating exercises, in 4 minutes of:

25 Double Unders

10 Unanchored Sit-ups

10 Burpees

…Rest 2 minutes, then…

Complete as many rounds and reps, alternating exercises, in 4 minutes of:

3 Power Cleans to Overhead (75/53)

6 Goblet Squats (53/35)

9/6 Calories Rowed

For Score

Compare to Wednesday, 18 June 2025

†Levels:

• Intermediate/70+ Advanced: 20 double unders or 40 singles, 8 unanchored SU, 8 burpees, PC to OH (65/43), goblet sq (45/30), 8/5 cals
• Beginner/70+ Scaled: 40 singles, 6 unanchored SU, 6 burpees, PC to OH (55/33), goblet sq (35/25), 7/4 cals

Strength:

Hang power clean

Take 15:00 to build to a heavy single rep

For max load

Post results and experiences in the comments