Endurance:
1-mile Run
2000m Ski
2000m Row
4800m Bike
For time
(40:00 cap)
†Levels:
- Intermediate/70+ Advanced: 1200m Run, 1600m Ski, 1600m Row, 3600m Bike
- Beginner/70+ Scaled: 800m Run, 1200m Ski, 1200m Row, 2400m Bike
Post results and experiences in the comments
36:01 RX
7:40 run
7+ min on machines
35:26 rx
The run was 9:13. Came out at ~8 min mile pace for first .6 then walked and jog rest of the way in. The rest of the stuff was 8-9 min each.
36:56 rx
-7:50 on the run
33:58 Rx
8:00 run
Then did snatch work from IC, set new PR for post-50 at 195#! And they felt good today.
Beg # 34:36