This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE!
Conditioning:
4 Rounds of:
200m Run/600m Bike/250m Row/OR 250m Ski*
10 Pull-ups
Then immediately into…
4 Rounds of:
200m Run/600m Bike/250m Row/OR 250m Ski
20 Push-ups
Then immediately into…
4 Rounds of:
200m Run/600m Bike/250m Row/OR 250m Ski
30 Squats
For time
*Athlete may chose any combination of run or machines. May stick with the same modality each time or change it up as wanted.
†Levels:
- Intermediate/70+ Advanced: Same as advanced
- Beginner/70+ Scaled: 100m run/300m bike/175m row/OR 175m ski, 7 banded pull-ups or ring rows, 14 box push-ups, 21 squats
Post results and experiences in the comments
Planned to do unpartioned Murph today, but after screwing up my math, I got over 56 minutes of good Murph prep work in. 😏 #doublecheckmath!!
32:32rx
Was planning to run the whole thing and found myself walking. So I switched to bike for push-up and went back to run/walk on squats.
25:45 Beg #’s
Bike/run/row/ski
Green/orange band
Box push-ups
Squats
21:47 Beginner
Ran first 4 rds
Biked the rest of the rds
Banded pull ups (green&blue bands)
Push ups 16” box