Accessory Work:
Every 3:00…
8/side Bulgarian split squats
3 Sets for quality
Conditioning:
1200m Bike
24 GHD Sit-ups
18 Box jumps (24/20″)
6 Power cleans (215/143)
3 Rounds for time
(20:00 cap)
Similar to Tuesday, 04 March 2025 (slight weight difference)
†Levels:
- Intermediate/70+ Advanced: 1000m bike, 20 GHD SU, 16 box jumps (24/20″), 6 power cleans (175/118)
- Beginner/70+ Scaled: 800m bike, 18 GHD SU to parallel, 14 box jumps (20/16″), 5 power cleans (145/98)
Post results and experiences in the comments
17:50 Rx
Accessory work, body weight the dis might KB on last round
Wod 20:17
Didn’t push pace
17:37 rx
GHDs were hardest part for me. Need to work on that. Tried doing 12 on first set. Had to stop 2 times every round. Idk what my rep scheme was after first set. lol
20:20rx cap
Ghd were so slow
Bulgarian split squats
BW x 2
10lbs
19:21
Int #’s
Step ups
85lb clean(first time back with 85lb!)