Conditioning:
600m Run
50 Kettlebell swings (53/35)
Rest 2:00
50/40 Calories bike
40 GHD sit-ups
Rest 2:00
40/32 Calories row
30 Bar-facing-burpees
Rest 2:00
30/24 Calories ski
20 Clusters (135/93)
For time
(30:00 cap)
Compare to Tuesday, 14 October 2025
†Levels:
- Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD, 36/28 cal row, 25 burpees, 25/20 cal ski, 16 clusters (115/78)
- Beginner/70+ Scaled: 400m run, 40 kettlebell swings (35/25), 40/30 cal bike, 30 GHD, 30/24 cal row, 20 burpees, 20/16 cal ski, 12 clusters (95/63)
Post results and experiences in the comments
29:38 beginner numbers – 30# KB, regular anchored sit ups – my back wasn’t having the GHDs
4:47, 12:17, 19:13, 27:16
Beat my last time by about 50 secondsIsh
KBS unbroken.
30:19 rx cap
Last time I got 6 clusters. Time before 4 clusters.
Was moving slow today.
Next time maybe do int if not concerned about compare to.
28:40 beginner
29:32 rx
25:53
Beginner
25lb KB
53lb clusters