Conditioning†:
Partner WOD, alternate full rounds
As many rounds and reps in 25-minutes of the following:
3 Muscle-ups
6 Front squats (135/93)
9/7 Calories biked
†Levels:
- Intermediate/70+ Advanced: Same reps, chest-to-bar pull-ups, (115/78) front squat
- Beginner/70+ Scaled: 3 ring rows/banded pull-ups, 5 front squats (95/63), 7/5 calories biked
Post results and experiences in the comments
0530am class baby!! 👊🏻
Partnered with Jessica!
221 Beginner
Green band
Partnered with Anniee
210 RX
13 rounds + 2 muscle ups
Partnered with Christie!
I did BMU first two rounds and then had a wardrobe malfunction (😅) so went to 3 strict pull-ups + 3 strict ring dips.
271
Partnered w/ Lexie!
13 rds + 2 MU
210 rx