Conditioning:

Partner WOD

Part One:

As many rounds as possible in 15-minutes of:

12/9 Calories bike

9 Chest-to-bar pull-ups

7 Power cleans (155/103)

For score

*Alternating full rounds

†Levels:

• Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93)
• Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)

…Rest 5:00 and then…

Part Two:

9 Synchro burpees over bar

7 Synchro front squats (125/83)

4 Rounds for time

†Levels:

• Intermediate/70+ Advanced: 8 synchro burpees over bar, 6 front squats (105/68)
• Beginner/70+ Scaled: 7 synchro burpees over bar, 5 front squats (85/58)

Post results and experiences in the comments