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Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!

Conditioning:

400m Run

20 Sit-ups

10 Wall-walks

400m Run

20 Toes-to bar

20 Hand release push-ups

400m Run

20 Back extensions

10 Strict handstand push-ups

2 Rounds for time

(35:00 cap)

Compare to Tuesday, 01 April 2025

†Levels:

• Intermediate/70+ Advanced: 300m run, 16 sit-ups, 8 wall-walks, 300m run, 16 T2B, 16 HRPU, 300m run, 16 back extensions, 8 strict HSPU
• Beginner/70+ Scaled: 200m run, 14 sit-ups, 7 scaled wall-walks, 200m run, 14 knees-to-chest, 14 HRPU, 200m run, 14 back extensions, 7 strict HSPU

Post results and experiences in the comments