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Fitness Race Prep†:
Bike 600m
Rest 2:00
Ski 250m
Rest 2:00
Bike 1200m
Rest 2:00
Ski 500m
Rest 2:00
Bike 1800m
Rest 2:00
Ski 750m
Rest 2:00
Row 1000m
For time
†Levels:
- Intermediate/70+ Advanced: Same as Advanced Rx, except row 800m
- Beginner/70+ Scaled: All rest times are the same as Advanced, 500 bike-200 ski-1000 bike-400 ski-1500 bike-600 ski-600 row
Accessory Work:
Work 10:00 on the GSSP or Skill Sheets
For quality
Post results and experiences in the comments
29:07
Held 61-62 RPMs on bike
Held a 2:08-2:11 pace on the ski
Held a 2:12 on the row.
Was able to maintain those paces the whole time, felt good!
27:23 Rx
Worked on holding the same pace throughout.
63-66 rpm bike, 1:58-2:00/500m ski, and 1:55/500m row
27:33 rx