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Conditioning†:
2026 CrossFit Games Quarterfinals WOD 4
1000m Row
30 Clean and Jerks (135/95)
1000m Row
30 Strict handstand push-ups
For time
(20:00 cap)
†Levels:
- CFG 55-59 Rx: Same reps and movements, (115/85), 2″ riser for strict HSPU
- CFG 60-64 Rx: Same reps and movements, (105/75), 2″ riser for strict HSPU
- Intermediate/CFG 65+ Rx: Same reps and movements, (95/65), 2″ riser for strict HSPU
- Beginner/65+ Scaled: 800m row, 25 clean and jerks (80/53), 800m row, 25 handstand push-ups on 20″ box
Post results and experiences in the comments
15:57rx
Fast singles C&J
8,6,5,4,3,3,1-HSPU’s
14:12 RX
59
Got 3 strict HSPU unbroken!!! Ended up going down to singles and got up to nine!!
18:05 Rx
Fast singles on C&J
Through second 1000m at 12:00, SHSPU were tough.
5-4-3-2-2-F-2-F-1-F-1