Sign up to support the Tulsa CrossFit Area Poker Run! Teams of 3, any configuration.
Conditioning:
Partner WOD (equal work required)
4 Complexes* (155/103)
12 Strict pull-ups
36 Wall-Ball Shots (25/20) @ (10/9′)
108 Double unders
4 Rounds for time
(27:00 cap)
*3 Deadlifts ⇒ 2 hang squat cleans ⇒ 1 shoulder-to-overhead
†Levels:
- Intermediate/70+ Advanced: Same rep counts, complex (135/93), strict or banded pull-ups, WB (20/14), double unders or 216 singles
- Beginner/70+ Scaled: Same rep counts, complex (105/68), banded pull-ups or ring rows, WB (16/10), 108 singles
Post results and experiences in the comments
Partnered w/ Lexie
20:32 rx
WB: 10/8 -transitions w/out ball dropping
Du: 27/27
Partnered with Megan
25:40 int
“K-ape”
29:48 – capped
30:02 actual
K- adv Rx at 135
Ape-Rx