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Conditioning:
Partner WOD (equal work)
30-24-18-12-6 rep rounds of:
Hang power cleans (135/93)
Calories skied
Front squats (135/93)
Calories biked
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps as Advanced, (115/78)
- Beginner/70+ Scaled: 28-22-16-10-4 rep rounds, (95/63)
Post results and experiences in the comments
Partnered with Kyle
23:34rx
Partnered with Jimmy
20:29
Broke everything up into 2 sets, until we hit rd of 12. Then did 1 set. Great push w/ coach!
Partner WOD (equal work) w/ Tracy
29:02
30-24-18-12-6 rep rounds of:
Hang power cleans (55lb)
Calories skied
Front squats (55lb
Calories biked